Golden Milk – The Indian way to Stay Healthy

Golden milk is nothing but the milk drink prepared with Turmeric and a few other spices. According to KunalKapur, the famous chef in India, this is a drink you should include in your diet to improve and preserve your health.

To prepare golden milk at home, take half a cup of milk (you can use dairy milk of non-diary milk such as coconut or almond milk) and one teaspoon each of turmeric powder and ginger powder. Mix this with a half teaspoon of cinnamon powder, little black pepper powder, and a little honey. Bring the mixture up to boil and then allow it to simmer for ten minutes. Then strain the mixture using a strainer. The drink is ready to use now, and you can even keep it in the refrigerator for a few days. Here are some of its benefits to motivate you.

1. To relieve inflammation

The spices used in the golden milk have anti-inflammatory characteristics. So the frequent use of this drink is beneficial to reduce the effects of heart problems, cancer, arthritis, Alzheimer's disease, cold, cough as well as metabolic syndrome.

2. To improve brain function and memory

Turmeric helps improve the functions of the brain and memory. Cinnamon helps reduce the effects of Parkinson's disease. Some studies even recommended that a golden drink can improve mood and reduce the effects of cell damage. The famous chef in India suggests drinking this daily either in the morning or just before going to bed can provide its full results.

3. To prevent heart disease

The traditional belief is that Turmeric and other spices in the golden milk can prevent heart disease. Since Turmeric was a major ingredient in the diet of the former Indian Generation, especially farmers, they were healthy and free from any kind of disease.

4. To reduce the risk of Cancer

The best chef in India points out the effects of the golden drink to reduce cancer risks. There is no totally proven extensive studies are done on this field, but many believe in its power to diminish cancer risks.

5. To reduce cold and cough

The main components, Turmeric and ginger in golden milk, are highly effective in reducing the effects of cold and cough and increase the immunity power of the body. If you are in the habit of drinking this daily, the risk of getting a cold or other virus-infected sickness will be less.

Besides the qualities mentioned above, the golden drink is effective in lowering blood sugar, improving bone health, and improve digestion. So make it a habit to drink this daily and stay healthy.